You need to find changes that you are willing to make forever, not jus for a day or a week or until you've reached your goal.ģ) Focus on teeny tiny changes. It's important to lose weight your way, not someone else's. I want to be able to feel good so I can continue to travel and pursue my dreams.Ģ) Do it your way. For me it's all about being healthy, happy, and wanting to grow old gracefully and vibrantly. Have a strong reason for wanting to lose weight. After years of struggle I feel like I've finally unlocked the secret to lasting weight loss success:ġ) Find your why. But neither is being overweight and out of shape.Īs far as I'm concerned working to be in good health, in good spirits and able to fit into my clothes is WORTH the effort. Losing weight and keeping it off isn't easy.

How can I get myself motivated to lose weight? Unfortunately that voice in our head that says 'give up' is usually louder than the one that says 'keep going.' So the next time you're feeling discouraged, read one of these encouraging, inspirational, motivational quotes to yourself to lift your mood. Related: Get Happy Lose Weight The Mind-Body Link That Matters When we’re happier with a positive mindset, we tend to make healthier decisions, including those that lead to weight loss-such as saying no to junk food, getting enough sleep, moving more, taking care of your body and eating healthy. Why are motivational weight loss quotes so important to our success? Whether it’s a little or a lot, losing weight and keeping it off is no easy task. No matter where you’re at on your weight loss journey, these motivational quotes for weight loss will help you to get moving.

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